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Why is fitness important?

13.06.2025 02:10

Why is fitness important?

I know , I know.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

13 million years ago, this object released as much energy as a billion suns in a fraction of a second! - Farmingdale Observer

I’m back after a long hiatus.

That’s what fitness does to you!

For overall well being of yourself - physically , mentally , spiritually.

Why is Jack Smith arguing that presidents should not have full immunities as Trump is requesting?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Sci-fi action-RPG Hell is Us gets PC demo out today on Steam - Eurogamer